{"id":5840,"date":"2026-09-17T11:00:10","date_gmt":"2026-09-17T11:00:10","guid":{"rendered":"https:\/\/uoiti.hr\/?p=5840"},"modified":"2026-09-18T11:35:49","modified_gmt":"2026-09-18T11:35:49","slug":"fino-i-zdravo-kuhanje-i-papanje-u-kjuicima","status":"publish","type":"post","link":"https:\/\/uoiti.hr\/?p=5840","title":{"rendered":"Fino i zdravo &#8211; kuhanje i papanje u Kuji\u0107ima!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160to je makrobiotika i kakav je ukus na ovaj na\u010din pripremljene hrane, doznali smo zahvaljuju\u0107i nutricionistici Elvisi Berkari\u0107, predsjednici Centra za zdrave \u017eivotne navike Vita Nova. Ona nas je ugostila u Kuji\u0107ima, gdje smo sudjelovali u pripremi namirnica i kuhanju. Za predjelo smo spremili juhu od crvene le\u0107e, bundeve, luka i poriluka, sjemenki suncokreta i drugih ukusnih sastojaka, dok je za glavno jelo bila palenta sa \u0161ugom od kozica. Osim nezaobilazne salate, imali smo i desert &#8211; kola\u010d od jabuka i kakaa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elvis nam je objasnila kako je makrobiotika cjelovit i prirodan\u00a0\u017eivotni stil koji uklju\u010duje sve aspekte na\u0161eg \u017eivljenja, a ne samo prehranu. Na ovaj na\u010din pripremljena jela bazirana su na cjelovitim i organski uzgojenim \u017eitaricama i mahunarkama, povr\u0107u, algama, sjemenkama i vo\u0107u koje je mogu\u0107e kuhati, pe\u010di ili pirjati. Vrlo bitan je i na\u010din na koji se hrana konzumira. Nju je potrebno dobro pro\u017evakati kako bi se bolje probavila, a hranjive tvari \u010dim vi\u0161e apsorbirale. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172821-1024x723.jpg\" alt=\"\" class=\"wp-image-5841\" style=\"aspect-ratio:1.416347005016229;width:337px;height:auto\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172821-1024x723.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172821-300x212.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172821-768x542.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172821.jpg 1533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom na to da kod Elvis svake godine do\u0111u drugi \u010dlanovi na\u0161e udruge, i ovog puta ona je ukratko ispri\u010dala svoju \u017eivotnu pri\u010du, te borbu protiv te\u0161ke bolesti koja ju je i dovela do promjene stila \u017eivota i makrobiotike. Tako smo doznali puno zanimljivih i korisnih stvari, a rezultat na\u0161eg zajedni\u010dkog rada bio je vrlo ukusan.   <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"805\" data-id=\"5842\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172914-1024x805.jpg\" alt=\"\" class=\"wp-image-5842\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172914-1024x805.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172914-300x236.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172914-767x603.jpg 767w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172914.jpg 1449w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"5843\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172844-1024x771.jpg\" alt=\"\" class=\"wp-image-5843\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172844-1024x771.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172844-768x578.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172844-300x226.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172844.jpg 1529w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" data-id=\"5844\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172748-1024x722.jpg\" alt=\"\" class=\"wp-image-5844\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172748-1024x722.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172748-767x541.jpg 767w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172748-300x212.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/09\/IMG_20260917_172748.jpg 1483w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to je makrobiotika i kakav je ukus na ovaj na\u010din pripremljene hrane, doznali smo zahvaljuju\u0107i nutricionistici Elvisi Berkari\u0107, predsjednici Centra za zdrave \u017eivotne navike Vita Nova. Ona nas je ugostila u Kuji\u0107ima, gdje smo sudjelovali u pripremi namirnica i kuhanju. Za predjelo smo spremili juhu od crvene le\u0107e, bundeve, luka i poriluka, sjemenki suncokreta i [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":5841,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boravak"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/5840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5840"}],"version-history":[{"count":2,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/5840\/revisions"}],"predecessor-version":[{"id":5846,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/5840\/revisions\/5846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/media\/5841"}],"wp:attachment":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}