{"id":4989,"date":"2026-02-03T12:45:00","date_gmt":"2026-02-03T12:45:00","guid":{"rendered":"https:\/\/uoiti.hr\/?p=4989"},"modified":"2026-02-04T13:02:46","modified_gmt":"2026-02-04T13:02:46","slug":"vjezbanje-boks-i-samoobrana","status":"publish","type":"post","link":"https:\/\/uoiti.hr\/?p=4989","title":{"rendered":"Vje\u017ebanje, boks i samoobrana"},"content":{"rendered":"\n<p>Po drugi put sko\u010dili smo do Pazina, gdje smo zajedno s Kickboxing klubom Minotaur &amp; Gym Pazin te Udrugom Motus Vita Est nastavili s radom na na\u0161oj fizi\u010dkoj kondiciji. Uz pomo\u0107 trenera Denisa Matej\u010di\u0107a i fizioterapeutkinje Lane Demark isprva smo se zagrijali tr\u010danjem i preskakanjem prepreka, a zatim istegnuli. Nakon usvajanja boksa\u010dkog stava, nastavili smo vje\u017ebati udarce direkt lijevo-desno sa i bez rukavica, ali i udarce nogom. Usput smo nau\u010dili i nekoliko tehnika samoobrane za koje se nadamo da ne\u0107emo morati koristiti, no ne \u0161kodi ih znati. U svakom slu\u010daju, bilo je fascinantno vidjeti u\u017eivo kako to rade profesionalci!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1018\" data-id=\"4990\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095435-1024x1018.jpg\" alt=\"\" class=\"wp-image-4990\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095435-1024x1018.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095435-300x298.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095435-150x150.jpg 150w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095435-768x764.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095435.jpg 1026w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"1024\" data-id=\"4991\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095854-870x1024.jpg\" alt=\"\" class=\"wp-image-4991\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095854-870x1024.jpg 870w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095854-255x300.jpg 255w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095854-768x903.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095854-1306x1536.jpg 1306w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095854.jpg 1310w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" data-id=\"4992\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095645-1024x658.jpg\" alt=\"\" class=\"wp-image-4992\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095645-1024x658.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095645-300x193.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095645-768x494.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095645.jpg 1246w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"890\" data-id=\"4993\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095300-1024x890.jpg\" alt=\"\" class=\"wp-image-4993\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095300-1024x890.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095300-300x261.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095300-768x668.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095300.jpg 1233w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"964\" data-id=\"4994\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_100002-1024x964.jpg\" alt=\"\" class=\"wp-image-4994\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_100002-1024x964.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_100002-300x282.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_100002-768x723.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_100002-1536x1446.jpg 1536w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_100002.jpg 1571w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"793\" data-id=\"4995\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095803-1024x793.jpg\" alt=\"\" class=\"wp-image-4995\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095803-1024x793.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095803-300x232.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095803-768x595.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095803-1536x1190.jpg 1536w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095803.jpg 1596w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"885\" data-id=\"4997\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095000-1024x885.jpg\" alt=\"\" class=\"wp-image-4997\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095000-1024x885.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095000-300x259.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095000-768x664.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095000.jpg 1236w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"556\" data-id=\"4998\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095126-1024x556.jpg\" alt=\"\" class=\"wp-image-4998\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095126-1024x556.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095126-300x163.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095126-768x417.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095126.jpg 1537w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"801\" data-id=\"4999\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095530-1024x801.jpg\" alt=\"\" class=\"wp-image-4999\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095530-1024x801.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095530-300x235.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095530-768x600.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095530.jpg 1535w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"885\" data-id=\"5000\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095931-1024x885.jpg\" alt=\"\" class=\"wp-image-5000\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095931-1024x885.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095931-300x259.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095931-768x664.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_095931.jpg 1529w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"531\" src=\"http:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_094808-1024x531.jpg\" alt=\"\" class=\"wp-image-4996\" style=\"aspect-ratio:1.928485335476095;width:461px;height:auto\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_094808-1024x531.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_094808-300x156.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_094808-768x398.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_094808-1536x796.jpg 1536w, https:\/\/uoiti.hr\/wp-content\/uploads\/2026\/02\/IMG_20260204_094808.jpg 1547w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po drugi put sko\u010dili smo do Pazina, gdje smo zajedno s Kickboxing klubom Minotaur &amp; Gym Pazin te Udrugom Motus Vita Est nastavili s radom na na\u0161oj fizi\u010dkoj kondiciji. Uz pomo\u0107 trenera Denisa Matej\u010di\u0107a i fizioterapeutkinje Lane Demark isprva smo se zagrijali tr\u010danjem i preskakanjem prepreka, a zatim istegnuli. Nakon usvajanja boksa\u010dkog stava, nastavili smo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4990,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[],"class_list":["post-4989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boravak","category-novosti"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/4989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4989"}],"version-history":[{"count":1,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":5001,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions\/5001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/media\/4990"}],"wp:attachment":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}