{"id":4683,"date":"2025-12-09T10:08:28","date_gmt":"2025-12-09T10:08:28","guid":{"rendered":"https:\/\/uoiti.hr\/?p=4683"},"modified":"2025-12-12T10:18:25","modified_gmt":"2025-12-12T10:18:25","slug":"pokret-i-ples-kao-terapija-i-zabava","status":"publish","type":"post","link":"https:\/\/uoiti.hr\/?p=4683","title":{"rendered":"Pokret i ples kao terapija i zabava"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">U Gradskoj knji\u017enici i \u010ditaonici 9. prosinca sudjelovali smo na radionici osobnog razvoja, pokreta i plesa Darije Udossi. Radionica je bila namijenjena ranjivim skupinama i odraslim osobama, a naglasak je bio na kogniciji i tijelu. Na njoj se produbljivala veza izme\u0111u tijela i uma, unaprje\u0111ivao kognitivni kapacitet i razvijala emocionalna otpornost. Kroz vo\u0111ene vje\u017ebe koristila su se znanja neuroznanosti, koja pokazuje da svjesni pokret budi neuroplasti\u010dnost, stvara nove veze u mozgu i ja\u010da kognitivne sposobnosti. Kada se tijelo kre\u0107e u ritmu daha i pa\u017enje, mozak br\u017ee u\u010di, pobolj\u0161ava se pam\u0107enje, a emocije se lak\u0161e reguliraju. U tom smislu ples predstavlja oblik terapije, a kako nam je bilo mo\u017eete zaklju\u010diti po fotografijama!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163024-1024x601.jpg\" alt=\"\" class=\"wp-image-4684\" style=\"aspect-ratio:1.7038798764687089;width:458px;height:auto\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163024-1024x601.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163024-300x176.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163024-768x450.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163024.jpg 1265w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1024\" data-id=\"4685\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163335-774x1024.jpg\" alt=\"\" class=\"wp-image-4685\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163335-774x1024.jpg 774w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163335-227x300.jpg 227w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163335-768x1016.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163335.jpg 900w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"1024\" data-id=\"4686\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_162930-701x1024.jpg\" alt=\"\" class=\"wp-image-4686\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_162930-701x1024.jpg 701w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_162930-205x300.jpg 205w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_162930-768x1122.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_162930.jpg 863w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"865\" data-id=\"4687\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163207.jpg\" alt=\"\" class=\"wp-image-4687\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163207.jpg 554w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163207-192x300.jpg 192w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"1024\" data-id=\"4692\" src=\"http:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163502-783x1024.jpg\" alt=\"\" class=\"wp-image-4692\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163502-783x1024.jpg 783w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163502-230x300.jpg 230w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163502-768x1004.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163502.jpg 863w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"1024\" data-id=\"4689\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163419-670x1024.jpg\" alt=\"\" class=\"wp-image-4689\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163419-670x1024.jpg 670w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163419-196x300.jpg 196w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163419.jpg 699w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1024\" data-id=\"4691\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163117-650x1024.jpg\" alt=\"\" class=\"wp-image-4691\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163117-650x1024.jpg 650w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163117-190x300.jpg 190w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163117.jpg 766w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"http:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163941-1024x759.jpg\" alt=\"\" class=\"wp-image-4693\" style=\"aspect-ratio:1.349148350103997;width:459px;height:auto\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163941-1024x759.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163941-300x222.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163941-768x570.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163941.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"831\" data-id=\"4695\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163532-1024x831.jpg\" alt=\"\" class=\"wp-image-4695\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163532-1024x831.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163532-300x243.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163532-768x623.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163532-1536x1247.jpg 1536w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/IMG_20251210_163532.jpg 1598w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"541\" data-id=\"4696\" src=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/20251212_102704-1024x541.jpg\" alt=\"\" class=\"wp-image-4696\" srcset=\"https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/20251212_102704-1024x541.jpg 1024w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/20251212_102704-300x159.jpg 300w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/20251212_102704-768x406.jpg 768w, https:\/\/uoiti.hr\/wp-content\/uploads\/2025\/12\/20251212_102704.jpg 1129w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U Gradskoj knji\u017enici i \u010ditaonici 9. prosinca sudjelovali smo na radionici osobnog razvoja, pokreta i plesa Darije Udossi. Radionica je bila namijenjena ranjivim skupinama i odraslim osobama, a naglasak je bio na kogniciji i tijelu. Na njoj se produbljivala veza izme\u0111u tijela i uma, unaprje\u0111ivao kognitivni kapacitet i razvijala emocionalna otpornost. Kroz vo\u0111ene vje\u017ebe koristila [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4684,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[],"class_list":["post-4683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boravak","category-novosti"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/4683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4683"}],"version-history":[{"count":1,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/4683\/revisions"}],"predecessor-version":[{"id":4697,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/posts\/4683\/revisions\/4697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=\/wp\/v2\/media\/4684"}],"wp:attachment":[{"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uoiti.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}